Supplements 101

In this initial episode on selecting supplements, Doctor Sugar shares how to start figuring out what you need, and what to look for in considering all the available options.

It includes info on his personal protein supplement choices, and it introduces the UnProcessed Sugar Fullscript Dispensary, where you can purchase a wide variety of nutritional supplements online.

Doc shares these additional online resources to assist your research on dietary supplements:

NIH Office of Dietary Supplements

https://ods.od.nih.gov/factsheets/list-all

FDA Consumer update on Supplements

https://www.fda.gov/food/dietary-supplements

NUTRITION.GOV Site on Supplements

https://www.nutrition.gov/topics/dietary-supplements